- superset
- landmine row - 4x8 (85)
- landmine chest press - 4x8 (75) (8,8,7,6)
- superset
- landmine squat - 3x10 (60)
- lateral raise - 3x10 (22.5)
- rear delt raise - 3x10 (12.5)
- superset
- tricep extension - 3x12 (trx)
- bicep curl - 3x12 (trx)
- kb shrugs - 3x12 (24s)
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