- superset
- chin ups - 3x8
- low rack pulls - 3x10 (185)
- db bench - 3x12 (35)
- superset
- bb ohp - 3x8 (75)
- bulg split squat - 3x10 (25)
- hammer curl - 3x12 (25)
- superset
- ghr - 3x8
- lateral raise - 3x10 (20)
- slow tricep dip - 3x12
tested my shoulder today...no real pain, but not quite fully healed yet, so will back off pressing for a bit longer.
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