WOD - Full Body

• superset
• rack pulls - 3x6 (315)
• kb rows - 3x8 (20s)
• slow push ups - 3x10
• superset
• squats - 3x6 (170)
• front/side raises - 3x8 (20)
• tricep kickback - 3x10 (trx)
• superset
• concentration curls - 3x6 (25)
• face pulls - 3x8 (trx)
• kb rdl - 3x10 (24s)