- superset
- inverted rows - 3x6
- squats - 3x8 (155)
- decline push up - 3x10
- superset
- concentration curls - 3x6 (25)
- bb rdl - 3x8 (135)
- tricep extension - 3x10 (trx)
- superset
- lateral raises - 3x6 (25)
- rack pulls - 3x8 (275)
- face pulls - 3x10 (bands, laying down)
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