- superset
- rack pulls - 3x8 (305)
- crush push up - 3x10 (med ball)
- inverted rows - 3x12 (trx)
- superset
- shoulder YT - 3x8 (trx)
- lateral flies - 3x10 (17.5)
- leg extension - 3x12 (bands)
- superset
- concentration curls - 3x8 (22.5)
- tricep extensions - 3x10 (bands)
- hamstring curls - 3x12 (sliders)
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