WOD - Triplets

3 rounds:

• 12 seated kb press (2x16kg)
• 12 kb upright row (16kg)
• 12 leg lifts

3 rounds:

• 12 trx shoulder T raise
• 12 trx shoulder I raise
• 12 sit ups, slow and controlled

3 rounds:

• 12 bent over reverse flies (20#)
• 12 shrugs (2x24kg)
• 12 russian twists