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Monday, March 6, 2017

WOD - BW Legs

5 rounds, with just body weight:

  • 45s pistols right (box)
  • 45s pistols left (box)
  • 20s rest
  • 45s sldl right
  • 45s sldl left
  • 20s rest
  • 45s glute bridge right
  • 45s glute bridge left
  • 20s rest
  • 45s calf raise right
  • 45s calf raise left

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