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Saturday, March 4, 2017

WOD - Bells Overhead

3 rounds:

  • 5 press left (16kg)
  • 5 press right (16kg)
  • 5 push press left(20kg)
  • 5 push press right (20kg)
  • 5 jerk left(24kg)
  • 5 jerk right (24kg)
  • 10 oblique roll outs
  • 5 half snatch right (24kg)
  • 5 half snatch left (24kg)
  • 5 snatch right (20kg)
  • 5 snatch left (20kg)
  • 5 dead snatch right (16kg)
  • 5 dead snatch left (16kg)
  • 10 hanging oblique knee raises
Finished with shrugs til exhaustion with the 24s, 20s and then 16s

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