- 5 press left (16kg)
- 5 press right (16kg)
- 5 push press left(20kg)
- 5 push press right (20kg)
- 5 jerk left(24kg)
- 5 jerk right (24kg)
- 10 oblique roll outs
- 5 half snatch right (24kg)
- 5 half snatch left (24kg)
- 5 snatch right (20kg)
- 5 snatch left (20kg)
- 5 dead snatch right (16kg)
- 5 dead snatch left (16kg)
- 10 hanging oblique knee raises
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