- 8 wide grip pull ups (band-assisted)
- 8 rows right (16kg)
- 8 rows left (16kg)
- 8 face pulls (trx)
- 8 kb pull overs, on bench (16kg)
ladder down 10-2:
- reverse curls (empty barbell)
- dumbbell hammer curls (22'ish #)
- trx curls
kinda digging these body-building-esque workouts right now
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