- 8 wide grip pull ups (band assisted)
- 8 supinated barbell rows (95#)
4 rounds:
- 10 dumbbell row left (35#)
- 10 dumbbell row right (35#)
- 10 dumbbell pull overs(35#)
4 rounds:
- 12 inverted rows (slow, with pause at top)
- 12 dead kb cleans left (20kg)
- 12 dead kb cleans right (20kg)
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