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Friday, March 24, 2017

WOD - Legs

5 rounds:

  • 5 back squats (135#)
  • 5 sldl left (2x16kg)
  • 5 sldl right (2x16kg)


4 rounds:

  • 12 leg extensions (25#)
  • 12 hamstring curls (25#)


separate tabatas:

  • drop squats
  • slider hamstring curls
  • calf raises (2x24kg)

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