Playing With My Bells
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Friday, March 24, 2017
WOD - Legs
5 rounds:
5 back squats (135#)
5 sldl left (2x16kg)
5 sldl right (2x16kg)
4 rounds:
12 leg extensions (25#)
12 hamstring curls (25#)
separate tabatas:
drop squats
slider hamstring curls
calf raises (2x24kg)
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