- 6 wide grip pullups
- 8 renegade rows (2x16kg)
- 10 kb pull overs (16kg)
- 12 dumbbell bent over rows (2x30#)
3 rounds:
- 10 bilateral dumbbell supinated curls (2x20#)
- 10 alt dumbbell hammer curls (20#)
- 10 seated concentration curls, l/r (12#)
- wrist roll grip tool, 1 rep each way
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