Playing With My Bells
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Sunday, March 12, 2017
WOD - Legs
5 rounds:
5 back squats (135#)
5 sldl left (2x20kg)
5 sldl right (2x20kg)
4 rounds:
8 kb deep squats (2x16kg)
8 deadlifts (135#)
3 rounds:
11 leg extensions (20#)
11 hamstring curls (20#)
3 rounds:
20 calf raises (straight, out and in) (135#)
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