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Sunday, March 12, 2017

WOD - Legs

5 rounds:

  • 5 back squats (135#)
  • 5 sldl left (2x20kg)
  • 5 sldl right (2x20kg)

4 rounds:

  • 8 kb deep squats (2x16kg)
  • 8 deadlifts (135#)

3 rounds:

  • 11 leg extensions (20#)
  • 11 hamstring curls (20#)

3 rounds:

  • 20 calf raises (straight, out and in) (135#)

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