WOD - Push Ups

ladder down 10-2:

• wide push ups
• push ups
• diamond push ups
• archer push ups
• t push ups
• explosive push ups
• 3 second negative push ups
• sit ups
• reverse crunches
• hip raises
• bicycle crunches (2 count)
• hell touches (2 count)
• russian twists (2 count)
• leg lifts