Blogger - Couplets

• 5 rounds: 5 bench press (135#), 5 rollouts
• 5 rounds: 5 decline push ups, 10 hip raises
• 5 rounds: 5 dumbbell flies, 15 reverse crunches
• 3 rounds: 5 tricep extension (trx), 5 oblique sit up (2 count)
• 3 rounds: 10 skull crusher (35# plate), 20 russian twists (2 count)
• 3 rounds: 15 bench dips, 30 heel touches (2 count)