Reps of 4, 6, 8, 10, 8, 6, 4 of this single-bell circuit
- Swings
- Cleans
- Squats
- Press
- Half Snatch
- (Repeat with other hand)
- Push ups
Results
This was pretty rough, took me about 35 minutes. I went unbroken on the way up - no rest between exercises and no rest before hand switch (some rest between rounds). Then I was all sorts of broken on the way down. That second round of 8 was pretty defeating :)
The bell got real slippery real quick so I had to switch to do half snatches instead of snatches, so I didn't throw the bell all around this hotel room (half snatch means dropping the bell to the rack before snatching again).
Good start to the Arnold weekend!
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