4 rounds, 40/20
- Horse Stance
- Med Ball Slams
- Get Ups
- One Arm Push Press
- Step Ups
- Pull ups
- Rope Pulls
Result
This one felt pretty good, I was able to go pretty hard....but horse stances still suck. The med ball slams were a little different - an overhead slam followed by a wall throw (switching sides each throw). I used a 20 for the push presses and get-ups. The step-ups were with a farmer hold, I used 16s.
I think I had another couple rounds in me, but that's easy to say now from the couch.
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