Workout
A = 4 min work
B = 20/10 x 8
1A: Rower
1B: Double Ropes (2")
2A: Single arm LCCJ
2B: Rope Jacks
3A: Bike
3B: Alternating Ropes
4A: Turkish Get-ups
4B: Side-to-side ropes
Results
Really liked this one!! 4 minutes at a time, alternating between tabata and 4 minutes of straight work. We've done a few finishers like this in the past, but this was first full workout I've done like it. We rested briefly after each 4 minute set.
I used the 20 for the long cycle and an 18 for the tgu's.
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