4 rounds, 40/20
- Sled Push
- Band Hold
- KB Rope Pull
- Tire Flip
- Face Pull
- Sandbag Bear Hug Squat
- Swiss Ball Plank
- Push Up
Results
Great workout!! I used the big tire the first 2 rounds. I couldn't flip it in one continuous motion, but I got it up and over. I think it's about 330lbs, so I was pretty happy with that. The other tire is a 150lbs and it's pretty easy for me.
I used the 60lb sandbag for the squats and did push ups with my feet on the bench. Great way to start Saturday!
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