3 rounds, 40/20:
- Band Pulls
- Med Ball Slams
- Rower
- Farmer Walk
- Swings
- Single Leg Deadlift
- Pull Ups (strict, assisted or just band pull downs)
- Bulgarian Split Squat
- Push Ups
- Power Wheel
Finished by doing it all again
Results
Good thing we had 10 stations since we had 10 people in the 5pm class tonight! On Monday, the 6pm class had 12...I really hope the groupon'ers decide to stick around when they're groupon expires!
But in the 6pm class, there was only one person. I decided to stick around and work a double keep her company. I went very light the second time through - pull downs instead of pull up, planks instead of powerwheel, light snatches instead of swings, etc.
I'll probably take tomorrow and Friday off. On Saturday, Jason C. Brown will be visiting the gym for a certification class. I think 12 of us signed up...should be a fun day!!
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