WOD: A Very Saks Saturday

Workout
4 rounds, 45/25:

• Rower
• Double Jerks
• Sprints
• Sandbag Walk/Squat
• Swings
• Renegade Rows
• Tire Flip/Carry
• Wall Balls

Results

Justin is off at a kettlebell sport competition this weekend, so Saks was running things (I helped).  This was his workout and it was pretty tough.  

I used 20s for the jerks and ren rows, they felt about right.  For the walk/squat, I threw the 60lb sand bag on my back, walk back and forth doing a squat before turning around.  Those weren't bad, so I started doing more squats and less walking.  I used a 24kg for the swings, a little easy but my grip was going toward the end of each round.  

All in all, a great workout today!