4 rounds, 45/20
- Step ups
- Single leg deadlift
- One arm press
- Rollout
- Goblet Squat
- Swings
- Pull ups
Finished with 2 min on rower then a half tabata of mountain climbers (on the sliders) and finally a half tabata of sled push (half tabata = 20/10 for 4 rounds)
Results
This circuit was a little tougher than it looked. the step ups were done on the big tire and included a knee up. For the presses, I used the 18 (one of the 'in between' weights). I used a 20 for the squats and a 24 for the swings.
For the rollout station, I used the powerwheel twice but did 2 rounds of elbow planks on the swiss ball while 'stirring the pot'. The pull ups were band assisted. I think my grip was struggling more than my arms on those.
The finisher was a killer....good to be back!
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