4 rounds, 40/20
- Overhead Med Ball Toss
- Inchworm to Pull ups
- Lizard Crawl
- Dips
- Prisoner Lunges
- Ropes (clapping)
- Monkey Crawl
- Step Up + Knee Up
Results
Loved it! The med ball toss was done like a throw-in and against the wall. Inchworms are when you walk out with hands, walk in with feet and repeat. When you get to the end of the aisle, do pull ups for the remaining time. I don't think I can explain the lizard crawl well enough and can't find a good video (of the way we did it anyway).
I did "real" dips as long as I could each round and then went to bench dips. I got between 7-10 real ones and 1-3 on the bench...not bad. Prisoner lunges and rope clapping are always fun.
The monkey crawl was a new one....that I think Justin just made up. It was essentially a bear crawl....except on a bench. Actually the two benches were put next to each to make one long "beam" for crawling. It was interesting. I'm just glad I didn't bite it!
I do love me some bodyweight work...good stuff!
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