4 rounds, 50/20
- Elevated Push Up
- Bike Sprint
- One-arm Farmer Walk
- Ropes, side-to-side
- Good Morning
- Inverted Row
- Lateral Band Walk
Results
Forgot to post this one for some reason. It was a pretty good one. For the push ups, my feet were just eleavated on the second stair of the old boxing ring steps. The bike is "new" and will take a while to get used it. I'm not quite sure how to slow down when I start going to fast!
I used a 20 for the farmer walk and a 16 for the good morning. The lateral band walks weren't bad. Just place one band around both legs and then walk laterally back and forth - supposed to be a good exercise for your glutes.
I pushed myself pretty hard on the ropes, since it was an 'easier' rope movement...but it wasn't so easy come the last round!
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