4 rounds, 40/20
- Agility Ladder
- Swings
- Push Press
- Bulgarian Split Squat
- Farmer Walk
- Log Hops
- Inverted Rows
- Kneeling Med Ball Throws
Results
Felt this one! This was my first time on the agility ladder. We kept it simple with just running forward, sideways, other sideways, repeat. I was surprised how much I slowed down toward the end, it doesn't look that hard!
For the swings and presses I used the 22. And for the Farmer Walk I used the 24s. So all green bells for me...Happy St Patty's Day! I did the log hops nonstop. I'm not sure if it was because it was just 40s, but they weren't bad at all. It's always a nice surprise when something that used to be tough is now pretty easy, especially when you don't do it often. So yeah, another reminder that this shit works.
My forearms were pretty smoked the last couple of rounds so I had to make the rows a little easier. The rows weren't tough, but holding on was. And the med ball throws were from a kneeling position - butt to feet, explode up and throw the ball, catch, sit back again, repeat. I used the 12lb bouncy ball. They got pretty tough too.
Good times as always!
I like this workout! But what is the agility ladder? Pictures?
ReplyDeleteHow about a video? http://www.youtube.com/watch?v=yz4twHFjsoM
ReplyDeleteEven better. You're a step ahead of me!
ReplyDeleteOh and yea, that's what they were using on the biggest loser! That's cool. Well, I don't watch it anymore because we don't have cable but that's beside the point... =)
ReplyDelete