5 rounds, as fast as possible
-500 meter row
-5 squats (2x24kg)
-10 dips
-20 box jumps (20 or 24")
-10 powerwheels
Results
36:28. This one was rough! The first round, I rowed 500 meters in about 1:52 and the rest of the rounds I was between 2:10 and 2:25...struggling!
And those heavy squats were taking a lot out of me. My dip strength is pretty weak, especially after round 2. By the time I got to the box jumps, I was spent and moved through slowly but continuously.
I felt this one most in the lungs, which I guess is a good thing!
Those damn box jumps again, hate em! This would be fun too...
ReplyDeleteYeah, I'm starting to hate "high" reps of box jumps too :)
ReplyDelete