5 rounds, 45s on, 25s off
-pushups
-farmer walks
-band pull downs
-double push press
-bar rotations
-box jumps
Finished with some olympic work
Results
Forgot to post this one yesterday. My arms pretty sore going into this one and were still sore when I was done. I used 16s for the push press and 24s for the farmer walks.
Justin had couple different platforms around a bench for the box jumps, so we could jump anyway we wanted. That was pretty cool.
I decided to go over and try some Olympic stuff. We used to do it back in the day, but it's been a while. I did sets of clean and jerks - 40kg, 50kg, 60kg, and 70kg. The 70kg (my body weight) was tough, but I put it up twice, which is more than I ever did before. Felt good!
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