10 minute long cycle set (2x16kg)
4 rounds
-500 meter row (as fast as you can)
-3 minute rest
Results
FINALLY!! 73 reps! It's been a really long time coming, and it feels great to finally have that first 10 minute set under my belt. I'm happy with 73 reps, but my pace needs some work. I was at 33 reps half way through, so I was moving too slow at first. I'm glad I was able to bust out 40 reps in the second half, but it wasn't easy. Hopefully I can even things out moving forward. If I can hit 80 reps that would be great, but I know I'm not there yet.
The rower hurt! I was between 1:59 and 2:05 minutes each set, which I'm happy with it....but I definitely felt it!
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