3 rounds:
-1 min wall balls
-1 min sumo squat high pull
-1 min box jumps
-1 min kb thrusters (2x16kg)
-1 min rower
-1 min rest
Results
Fight Gone Bad is a Bitch! And FGB usually has push press instead of thrusters...BIG difference! My lungs were still burning 5 minutes after this one....and I'm still coughing an hour later!
Definitely been a rough week at the gym!
ICK, you can keep that one. =)
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