Workout
Deck of Cards:
-H = Double Cleans
-D = Double Jerks
-C = Pushups
-S = Russian Twists (l/r = 1 rep)
-A = 1 rep
-J = 30 Mountain Climbers
Results
Gym was closed today (and I needed some exercise), so I decided on a good old fashioned 'deck of cards' home workout.
I finished in 34 minutes. One year ago today, I failed to finish this exact workout. At 40 minutes, I threw in the towel thinking might dinner might come back up. I also did this same WOD in Feb 2010 and finished it at about 40 minutes.
So no matter how you look at it, I shaved six minutes off my time in this workout. That progress is all due to Instinct Fitness!! In the past 8 months, I have improved in all aspects of fitness and it shows. More importantly, I feel it!
Back to the gym tomorrow...can't wait!
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