2 rounds:
-20 swings
-10 top half tgu (l/r)
-15 good morning
-15 single leg deadlift (l/r)
-20 swings
-20 russian twists
-15 sit backs
-15 shredders
-20 wipers
-10 bottom half tgu (l/r)
-15 sumo squat high pull
-15 tactical lunge
-15 sumo squat high pull
-15 tactical lunge
-15 sumo squat high pull
-15 tactical lunge
Results
This one wasn't too intense but it was a good one. I used a 16 for most of the stuff, but dropped down to a 12 for a couple rounds of high pulls and all of the lunges.
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