10 sets of 10, long cycle (2x16kg)
4 continuous rounds (2x16kg): 30s rack hold, 30s overhead hold, 30s farmer hold
50 sumo squats, straddling two boxes (24kg)
Results
Those 10 sets of 10 are getting a lot easier! The static work wasn't too bad either. The squats were done with the bell hanging down, so we did them on top of the boxes so that we could get really deep with the squat (otherwise the bell would hit the ground early).
No comments:
Post a Comment