4 rounds, 50 seconds on, 25 seconds off
-sled push/pull
-rope pull
-kb walking lunges
-plank walkouts/walkups
-walking swings
-walking alternating press
Results
Keep forgetting to post these for some reason. This one was a lot tougher than it looked! The sled was empty, so it was easier to move. But being easier to move, means more laps of pushing/pulling!
For the rope pulls, they had a bell tied in the middle of one of the ropes. So we pulled the bell down to one end, ran to the other end and pulled it back....repeat. I used 16s for he lunges (farmer hold), a 16 for the swings and a 12s for the presses.
The walkouts/walkups consisted of walking your hands out and then walking your feet into a pike position and repeating. I like that one!
Okay, catching up here! Sounds like a good workout! I think I like that walkout/walk up thing too!
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