Reps of 1-2-3-4-5-4-3-2-1
-squat thrusts
-cleans right
-squat right
-press right
-reverse lunge right (bell racked)
-row right
-squat thrusts
-cleans left
-squat left
-press left
-reverse lunge left (bell racked)
-row left
Finished with a minute of sled push/pull and a minute of pushups
Results
I used a 16kg bell for this one and went through pretty much non-stop. I think a 20 might have been a little too tough or at least would have taken a bit longer. In any case, this was a fun one!
The sled finisher was a KILLER. The sled plus the plates was about 100 pounds. We pushed the sled down and pulled it back (strap/harness attached). That's a long minute...loving the sled!
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