4 rounds, 1 min on, 30s off
-russian twists
-inverted row
-box jumps
-medicine ball slams
-see-saw press
Finished a tabata of elbows and one of knees
Results
This one wasn't too bad, but it definitely hit the arms hard. I used a 12 for the twists and 16s for the presses. Box jumps were pretty low and pretty easy.
I liked the finisher. A tabata of mounted elbows and one of knees. Those knees definitely the abs hard!
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