6 rounds, 45s work, 25 sec rest
-deck squats
-renegade rows
-mountain climbers
-double cleans
Finished with some sled pushes
Results
I like the circuit! I used a small medicine ball for the deck squats until the last round which was just bodyweight (which is tougher). Good to know I can do these just using bodyweight now...next progression will be one-legged :)
I used 16s for the renegade rows and cleans. Both felt good...I think I'm right on the edge of moving up on those (for 45s sets at least). Mountain climbers sucked, I think I failed on every round at about 35 or 40s.
Craig had the idea and Justin did the work...and now we have a sled - flat wood bottom with two vertical poles on one end. You can slide plates down on the poles to add weight. Today we did some partner pushes where one guy sat on it and the other guy pushed. That was tough! Looking forward to some more sled action in the future....
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