Workout
6 rounds, 1 min on, 30s off
-rower
-over/under
-weighted 8-counts
-shark fins
-sandbag situps
-low crawls
Results
Yep, this workout was inspired by SEAL training. I pushed myself pretty hard on the rower, and it felt good. The over/unders are just like they sound. A broom stick set up across two chairs, jump over it, then crawl under it...repeat. Those will catch up with you!
8-counts are kind of like squat thrusts - stand (1), squat(2), kick legs back (3), kick legs apart (4), bring legs together (5), pushup(6&7), bring legs in (8)..stand and repeat. I had a 20lb backup on (the light one).
Shark fins are sort of like supermans, only your hands are on your head in the shape of shark's fin and your legs are kicking like you're swimming (probably not explained very well). I failed on these from round 2 on, but only had to rest briefly twice each round.
I like the sandbag situps which were done with straigth legs, cradling the bag at stomach level. I think the bag was about 40lb. The low crawls were on my stomach on the way down, and on my back on the way back....interesting little exercise.
All in all, I really liked this one!
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