3 rounds, 1 min on, 30 s off
-swings
-step ups
-goblet press
-single bell deadlift
-super planks
Finished with a tabata of sledgehammer slams
Results
Even thought this wasn't a very long one, it was a good one. I used a 24 for swings, the second round were alternating. For the step ups, I used one racked 16kg bell. Those were tough! They were all on one leg and then driving the free knee up toward the chest. 30s per leg
I used a 16 for the presses. I wanted to go light and fast, but toward the end of each round I was going light and slow :) I used a 28 for the deadlifts but probably should have used a 32. I was busting them out fast. Super planks are always a blast - those are planks where you drop down to forearms and then back up to push up position and so on...fun!
I used the 8lb hammer for the slams but it was still a nice finisher!!
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