2 rounds of this single bell circuit:
-6 min swings, switch arms on the minute
-3 min cleans, switch arms halfway
-3 min snatches, switch arms halfway
-3 min long cycle, switch arms halfway
Results
This one hit the forearms hard! I used a 16 for the first round of swings and snatches and a 12 the second. For the cleans and long cycle, I started with a 20 and moved down to a 16 for the second round.
We rested 2 min after the swings and 90s between the other exercises.
Another nice job of mixing things up today...been a while since we had one of these all-bell, forearm blasters!
Yea, i was gonna say, I bet you loved the all bells routine!
ReplyDeleteYep, except for the whole "tearing up my hand" part of it :)
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