5 rounds
-5 minutes of work
-1 minute rest
Results
I can't remember which exercises we did when, but the 5 minute blocks were broken into 1 minute sets. For example, the first block was:
-1 min press right
-1 min swing right
-1 min press left
-1 min swing left
-1 min goblet squats
I really liked this format!!
No comments:
Post a Comment