5 rounds, 45s work, 20 sec rest
-Ropes, in and out
-horse stance
-Ropes, criss cross
-crunch hold (on foam roller)
-Ropes, side to side, walking in and out
-prisoner lunges
-Ropes, alternating
-pushup plank
Results
This was a nice combination of exercises tonight! All of the ropes were tough enough, but in-and-out (clapping motion) and side-to-side were the toughest (walking them in close isn't easy). And those crunch holds were killer - legs straight out on the ground, butt on the foam roller, torso tilted back to engage the abs and hold.
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