5 rounds, 1:30 on, 45s off
-tire flips up, tire carries down
-double long cycle / snatch ladder
-goblet press / burpee ladder
Finished with 4 rounds of 45s on, 15s off
-sledgehammer tire slams (switch arms each round)
-ropes
Results
Good workout! Each exercises got the heart going and muscles burner...no rest for the weary!
This was my first time with the tire flips/carries and they were fun! Flip the tire down one way. On the way back, step in it, pick it up and walk back the other way.
For the other two combos, it was a ladder, e.g. 1 press/1 burpees, 2 press/2 burpees, etc. I used a 28 for the press the first 2 rounds and a 24 the last 3. For the long cycle/snatch combo, I used a pair of 12s which was plenty!
The finisher was solid too, 8 minutes of pure fun!
I love those ladder workouts, those are fun! Well, until you get to 8 or 9, then you want to punch someone =) How'd you like the tire flips? I loved the video! You looked great, and like it was easy for ya!
ReplyDeleteLoved the tire flips! They got tough as rounds went by, but I think I could handle the bigger tire...not for the carriers though, that tire was plenty for those! :)
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