5 rounds, 1 min on, 35s off
-back extensions
-walking swings, forward/backward)
-double kb lunges - overhead down, farmers hold back
-medicine ball slams
-tire jumps
-thick ropes
Results
Another long one. The back extensions were new to me, need to get used them. I used a 12 with the walking lunges and did a few rounds with two-hand swings and a few alternating. I liked alternating better.
I used the 16s for the first round of lunges which was tougher than I thought it was going to be. Dropped down to 12s the rest of the way. Med ball slams are always a good time. And the tire jumps weren't bad. We could either do them just like a box jump or jump in/jump out/repeat. I chose the former.
Those thick ropes were killer. We were only allowed doubles and alternating and I switched them up between rounds.
Side note: I'm not going to log my warm up anymore....
Nice, keep doing those circuits, they're great! I like back extensions but I usually do them in a way to target my glutes and hammy's. Tire jumps sound fun!
ReplyDelete