joint mobility, streching, 2 round: 6 pullups, 10 situps, 6 dips, 10 squats (25lb)
Workout
As many rounds as possible in 20 minutes
-5 burpees
-10 SDHP (24kg)
-15 mountain climbers
-20 swings (24kg)
Results
6 rounds again....same as last time. I did bump up the swings to 24kg, so I guess I did a LITTLE better this time
I tried to pace myself in the beginning and it seemed to work because I wasn't TOO exhausted through the first 3 rounds, but then I stepped it up a bit and was struggling at the end.
I do like this workout!
Sounds exhausting, but I like exhausting! Good job!
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