Warmup
swing/catch/squat/thruster/halo (light)
joint mobility, stretching
Workout
As many rounds as possible in 20 minutes
-5 burpees
-10 SDHP (24kg)
-15 mountain climbers
-20 swings (20kg)
Finished with some rack/waiter holds (20kg)
Results
6 rounds. This was one of the best workouts I've had in a while even though I sucked at it. It just underscores how out of shape I've been feeling lately. I need more like this.
I was huffing and puffing half way through the first round until 5 minutes after I was doe. Great workout, and I really need to bring back these cardio-centric ones.
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