joint mobility, stretching, 3 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (25lb)
Workout
5 rounds of 30 seconds work, 30 seconds rest
-alternating swings (20kg)
-pushups
-Figure 8 to hold (20kg)
-shredders (35lb)
Results
I really enjoyed this one! I kept swings around 14-16 reps, pushups between 10-13, figure 8's 12-14 reps and between 12-14 shredders.
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