stretching, joint mobility, 2 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (35lb)
Workout
5 rounds, 40s work / 20s rest
-rack hold (2x35lb)
-waiter hold (2x35lb)
-wall sit
-plank
Finished with a tabata of farmer holds (should have just done these with the rest)
Results
Well I didn't fail on any of them...but the rack and waiter holds were tougher than I think they should have been, and my legs are pretty weak so the wall sits weren't easy either.
I really need to do more of these static workouts...at least once a month if not more.
No comments:
Post a Comment