stretching, joint mobility, 2 rounds: 7 pullups, 10 situps, 7 dips
Workout
With one 25lb bell, rounds of 5, 10, 15, 20, 15, 10, 5 (except for swings)
-two hand overhead press
-squats
-lunges (l/r = 2)
-25 swings
Results
I got this one from Justin over at Instinct Fitness. It took me about 22 minutes. I think I could have done it a little faster, but I wasn't quite sure how to pace myself.
The presses were relatively easy, but my arms were getting tired during the round of 20. Same with the squats and the lunges. The swings weren't tough, but it does feel awkard to swing the light weight.
I know I can't bust out the 35lb on this one, but the 25lb might have been a little on the light side. I wish I had a 30lb bell. Oh well, I can always try to scale the reps back with the 35 or increase the speed with the 25.
Either way, I liked this one!
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