stretching, joint mobility, 2 rounds: 7 pullups, 10 situps, 7 dips
Workout
These separate tabata sequences
-one arm swings, alt l/r each round (20kg)
-situps
-one arm cleans, alt l/r each round (20kg)
-situps
-one arm jerks, alt l/r each round (20kg)
Results
Kept the swings at 11 reps, cleans between 6-7 and jerks at 6. For the situps, I hit 9-10 reps in the first round and 10-11 in the second. The situps were with my feet anchored.
I think this workout was a little too "all over the place". It got me sweating, but didn't really feel it beyond that....oh well, live and learn.
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