WOD: I'm Back!!

Warmup

stretching, joint mobility, 2 rounds: 6 pullups, 10 situps, 6 dips, 10 squats (25lb)

Workout

With one 35lb bell:

-30s clean left, 30s clean right for 3 minutes

-2 min rest

-30s jerk left, 30s jerk right for 3 minutes

-2 min rest

-30s snatch left, 30s snatch right for 3 minutes

-2 minute rest

-30s swing left, 30s swing right for 1 minute

Results

I probably should have gone 4 min work, 1 min rest instead, but I really just wanted to ease back into this shit since I've been off for a while. I didn't push myself real hard either. I just wanted to keep a nice easy pace.

Cleans were easy, kept them between 8 and 10 reps. Jerks weren't bad either, 7-8 reps. Snatches felt good, averaged 7-8 reps. I wanted to do 3 minutes of swings too, but that just wasn't happening.

I borrowed this "theme" from Instinct Fitness and really like it. Plenty of different kinds of workouts available by just messing with a few variables - weight, work time, rest time.